Joanne's Page

Happy St.Patrick’s Day!

Cross Training means you do something different from the event you are training for. At least that’s what it means to me. Since I am training to run longer races, my cross training days are spent doing anything BUT running, however may involve the occasional jog here and there. Tuesday was a 55 minute cross training day which involved the following mix:

• 15 minut

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This week, on page 42 in our book

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The scheduled 75 minute run was a success. It was windy: ESE at 20mph gusting to 31mph. But it wasn’t that cold, about 40 deg. The weather channel said it feels like 31 but when you’re running, that’s irrelevant. We took it slow. Shane was anxious to get home. Today was bath day. He does love his baths.

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One way or another, we all love food. You may enjoy cooking, baking, gardening, collecting farm fresh eggs, feeding the cattle, eating the food, maybe even all of the above. The best and freshest foods effervesce with the love that went into growing, cultivating, natural care, and preparation of the food.